Fitness Tweaks

Endurance race training only needs tweaking on what you already know.

With over 60 years racing experience, this website will hopefully save you years of disappointment. No need to spend your entire racing career trying to figure out what went wrong in your last race.

The lost art of endurance racing ebooks and posts will show you precisely how to correct any weak point by the next race season and often by the next race...

Everything You Need to Know about Endurance Racing

THE GREATEST INTERVAL TRAINING MISTAKE

THE LOST ART OF ENDURANCE RACING
1. The mystery of having off-days
2. One day out can zap your competitive edge
3. How PB training slows you down
4. Are you training on old muscles
5. Why strength training can diminish your speed
6. Damaging stretches for cyclists and runners
7. Only two heart rates matter to run and cycle fast
8. Why coke is the ultimate sport’s drink

RUNNING
The ultimate aerobic base building for runners
The fastest running method never told
Perfect running style & technique in 60 seconds

CYCLING
The 100% guaranteed cyclist recovery method
True road speed training you never hear about
Top form & speed in one 120k (75miles) ride per week

Coming soon